za'atar as a prepared condiment is generally made with grinded dry thyme, oregano, marjoram, or some combination thereof, mixed with sesame seeds, and salt, though other spices such as sumac. There are numerous varieties of the “za'atar mix”.  Some are Turkish, Iranian, Lebanese, Jordanian… etc. however; it is wildly acknowledged that Palestinian Za'atar stands above the rest. It provides a specific strong, spicy, aromatic texture and dark green color. The secret is in the main ingredients and the way of preparation. Our Za'atar consists of handpicked wild oregano (Majorana syriaca), toasted baladi sesame seeds, wild sumac, and sea salt. The ingredients united in a special way and ratio give the Palestinian za'atar its unique aroma, taste, and color.

Health benefits of za'atar mix

Relief from Symptoms of Chronic Diseases

Sumac, with its healthy supply of quercetin, acts as an antioxidant protecting the body against free radicals that cause various health issues. Numerous studies have shown this benefit of sumac’s organic components, and as a key ingredient in za'atar, this spice mix can significantly boost your protection from chronic diseases caused by free radicals (Mehmet Hakki Alma et al., 2003). 

Clear Respiratory Tracts

There are certain expectorant properties of thyme, particularly when it is brewed in a tea. Thyme can help to clear out the respiratory tracts, causing you to expectorate (a cough) out phlegm and mucus, so this potent spice mix can be added to food when you're feeling a cold coming on. The immune-boosting abilities of the herbs involved also help to ward off illnesses.

Boost Cognition

There are strong traditional beliefs about the cognitive impact of za'atar, including its possibility of improving memory. People used to sleep with za’atar beneath their pillow, but in reality, it could be due to the circulation-boosting powers of za'atar, as well as the rich mineral content that can boost brain power and stimulate neural activity.

Soothe Inflammation

You can make za'atar into a paste or a salve, much as you would to spread on bread, but instead put it on inflamed areas of the skin, such as bug bites and aching joints. When the spice is consumed, it can have a similar anti-inflammatory effect on other parts of the body, particularly if you suffer from arthritis, gout, or other inflammatory conditions in the stomach or respiratory system.

Increase Energy

The high concentration of polyphenols and flavonoids found in this spice mix make it a powerful energy booster that can get your metabolism moving. Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.

Improve Mood

Studies and traditional evidence have linked za'atar with improved mood and decreased rates of depression. This use has been popular for generations in the Middle East. The phenol that comes from thyme and oregano may have direct mood-boosting effects by impacting the hormones being released and regulated throughout the body. Carvacrol has been directly linked to increased energy and cognitive function as well.

Strengthen Bones

One thing that these herbs all have in common is minerals, and between the high concentration of iron, calcium, copper, and magnesium, za'atar can have a major impact on bone mineral density. Adding this spice mix to your regular diet can help you ward off osteoporosis and other degenerative bone conditions as you age.

Circulatory Effects

As mentioned earlier, za'atar can help improve the circulation of oxygenated blood throughout the body thanks to its impressive iron content. Iron is a key component of hemoglobin, which transports red blood cells throughout the body, ensuring that all organ systems get the oxygen they need.

Immune System Aid

Certain organic compounds found in za'atar spice mix have anti-fungal, anti-microbial, and antiseptic properties, making this an all-around powerhouse for your immune system. This includes internal and external applications, keeping your gut, skin, respiratory, and nervous systems functioning at a high, healthy level.

Heal the Skin

The anti-inflammatory properties of this spice mix can be very useful for improving the appearance of the skin, speeding wound healing, and even reducing the appearance of age spots and blemishes, thanks to the rich mixture of antioxidants found in za'atar.  If you have any concerns about the health of your skin, be sure to get this Middle Eastern specialty into your diet!