Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa. Sesamum indicum, the cultivated type, originated in India and is tolerant to drought-like conditions, growing where other crops fail. Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. The health benefits of sesame oil include its ability to improve skin and hair health, help in bone growth, cure dental problems, reduce blood pressure, maintain heart health, as well as manage anxiety and depression. It also helps to protect infant health, prevent cancer, improve the digestive process, and lower inflammation. is a good source of vitamins E and B complex and minerals such as calcium, magnesium and phosphorus. Sesame oil further contains protein as well as lecithin. The oil is used for eczema, psoriasis as well as older and mature skin and it contains excellent moisturizing properties. In folk medicine it has also been used to help fade blemishes.
